Posted in January 2014

Week 1: RUNwithJESS Completed

Good Morning F2BaM! Yesterday was “Schedule It Sunday”. The day in which you set aside 15-30 minutes to schedule in this week’s upcoming workouts. While it may not go exactly as planned, having a written plan assures that you will have greater success in accomplishing your workout (any of your) goals. After writing out my plan, here’s … Continue reading

Winter Blues Bootcamp Workout

Good Evening F2BaM! Looking for an in home workout to cure those “stuck indoors” winter blues. Check out this modified version of the bootcamp workout that I do at PIES Fitness Yoga Studio. Though its a modified version, its still guaranteed to give you a good burn while you tighten and tone those hips, glutes, arms, … Continue reading